4 Tips to Navigate Transitions

As we know, transitions, big or small, are part of our lives every day. Whether it's an anticipated transition or not, it can be really hard for your child to manage it. Read on for my 4 tips on how to navigate transitions with more ease.

1. Foreshadow
         Whenever possible, if there is a change to the normal routine of things, give your child a head's up about it! This can be done verbally, visually, or both. You don't have to give a ton of lead time, as that can actually cause MORE anxiety, but a day or so before the event, let them know of the change. This can help your child prepare for the upcoming change and make it less unpredictable and overwhelming.

2. Keep parts of your routine intact
        To whatever extent you can, keep parts of your day and routine in place. Whether it's a wake up or bed time, a favorite snack or meal, or breaks for recharging, by keeping some sense of normalcy can be a comfort when other things are not going as planned or expected.

3. Post your schedule for the day
         With words, pictures, or both, create a visible list of the day's activities for your child to refer to. If possible, have them help create the list or cross off events as they are completed to offer some ownership and empowerment.

4. Be flexible
        Sometimes we just have to do what we have to do and there's not much space for flexibility. BUT, try to keep in mind what is an expectation of yours and see if you can be flexible with that. If you notice your child getting overwhelmed or agitated, consider if something can be adjusted to help your child re-center and recharge.